Biologa nutrizionista, Master in nutrizione clinica e dietetica, Nutrizione funzionale

Avocado toast with spinach, egg and goat cheese

8 minutes

easy

serves 1

Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor in vid unt tincidunt labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo molestiae dolores et ea rebum. Stet clita kasd gubergren, no sea takimata sanctus est lorem ipsu intellegebat sit amet. Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam paulo soneti parte tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et dissenttiet et opus rebum.

4 from 4 Reviews

Ingredients

Adjust Servings
2 pieces Chicken Breast buy fresh
200g Ground Beef
4 Eggs batches flax eggs* (2 flax eggs = 2 Tbsp flaxseed meal / 14 g + 5 Tbsp / 75 ml water)
1 ½ cups peeled and chopped golden potato or sweet potato (large bite-size pieces)
0.17 cup chopped walnuts or pecans (or sub other nut or seed of choice)
For Dressing
fresh herbs, such as chopped parsley and/or cilantro
2 cups blueberries, washed and picked over for stems
300g Mayonaise light mayonnaise
1 tablespoon honey (light brown sugar or maple syrup also works)
Nutritional Information
200g Fat
100g Protein
146g Sugars
436g Calories
24g Carbs
137g Trans fat

Directions

1.
Make the egg cream (or substitute 3/4 to 1 cup bottled sauce):
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor in vid unt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et acc usam et justo duo dolores et ea rebum. Stet clita kasd gubergren, no sea takimata sanctus. In tota corpora sit.
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor in vid unt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et acc usam et justo duo dolores et ea rebum. Stet clita kasd gubergren, no sea takimata sanctus. In tota corpora sit.
Mark as complete
2.
Cook the chicken
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor in vid unt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et acc usam et justo duo dolores et ea rebum. Stet clita kasd gubergren, no sea takimata sanctus. In tota corpora sit.
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor in vid unt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et acc usam et justo duo dolores et ea rebum. Stet clita kasd gubergren, no sea takimata sanctus. In tota corpora sit.
Mark as complete
3.
Make the egg cream (or substitute 3/4 to 1 cup bottled sauce):
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor in vid unt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et acc usam et justo duo dolores et ea rebum. Stet clita kasd gubergren, no sea takimata sanctus. In tota corpora sit.
Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor in vid unt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et acc usam et justo duo dolores et ea rebum. Stet clita kasd gubergren, no sea takimata sanctus est Lorem ipsum dolor sit amet. Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor.
Mark as complete

Notes

Nutrition info is a rough estimate based on the ingredients. Values may vary from case to case.
As with all recipes, there is a number of ways you can get things done. If you believe that some of the instructions can be improved, or have alternative solution, feel free to leave a comment.
Nutrition info is a rough estimate based on the ingredients. Values may vary from case to case.

4 Comments

  • Lela Brock

    Very Good!! My Family loved it! Thanks for the great recipe!!

  • Donna Poole

    Delicious!! I made the recipe as written and served with naan. It definitely took longer than 30-minutes, but that is fine. Flavors are amazing. Thank you for another go-to recipe, I will be making this again soon!

    Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit, sed quia non numquam eius modi tempora incidunt ut labore.

    • Hannah Wilson

      Thanks for sharing, Taylor!! So glad you enjoyed it. And sharing your experience is always so helpful. xo!

  • Donna Poole

    This was absolute amazing. So tasty. And so easy! My husband and I loved this recipe.

Lascia un commento

Il tuo indirizzo email non sarà pubblicato.